A Touch of Heaven, Inc. Suite 1000
N54 W6135 Mill Street
Cedarburg, WI 53012
By appointment only, 262.387.4999
mari@atouchofheavencedarburg.com


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Benefits of Water

Careful attention to maintaining adequate water in the body will help you regulate every other function: appetite, activities, rest, and mental tranquility.

Drinking water after a massage is recommended for a variety of reasons. In fact, drinking water in general is a good idea. The body benefits from proper hydration and consuming water will help the kidneys and other organs process the various substances which move through the human body on a regular basis. Drinking water before a massage is also highly recommended as it will make it easier for the massage therapist to perform deep work by hydrating the muscles so they are easier to manipulate.

After a massage, water helps the body flush out any accumulated materials in the muscles which were released during the massage. By providing the body with plenty of water, massage clients can help sweep away these waste materials that might otherwise build up causing muscles aches and soreness.



 
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